Weigh In record (no journal entry) for 27 January 2021
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51.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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3349 kcal
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Fat: 235.55g | Prot: 155.13g | Carbs: 144.85g.
Lunch: 鵝肝, 米血糕, 義美 滷油豆腐, 媽媽煮藝 椒麻乾滷豆干, 豬皮, 控肉, 家樂福 豬小腸, 滷蛋, 蚵仔煎. Snacks/Other: 蜜蘭諾 黑巧酥, 麗滋 巧克力三明治餅乾, 義美 巧克力夾心酥. more...
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Losing 4.9 kg a Week
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