TomW1365's Journal, 13 Jan 11

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Weigh In record (no journal entry) for 13 January 2011

97.1 kg Lost so far: 11.8 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2011:

1465 kcal

Fat: 28.12g | Prot: 65.46g | Carbs: 141.65g. Lunch: Chicken Taco. Dinner: Mozzarella Garlic Bread, Vodka Sauce, Chicken Breast, Penne Rigate. Snacks/Other: guinness. more...

2895 kcal

Exercise: Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 3.2 kg a Week

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