Weigh In record (no journal entry) for 27 January 2021
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71.8 kg
Lost so far: 17.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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478 kcal
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Fat: 12.22g | Prot: 52.54g | Carbs: 44.57g.
Lunch: Ikan Tongkol, Sayur Tahu Toge, Jamur, Telur, Sawi Hijau. more...
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Losing 10.5 kg a Week
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YAO QIANG's Weight History
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