Weigh In record (no journal entry) for 27 January 2021
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56.6 kg
Lost so far: 13.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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652 kcal
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Fat: 15.71g | Prot: 59.48g | Carbs: 73.31g.
Lunch: 삶은오징어, 삶은계란, 떡볶이. Dinner: 칼로바이 퍼펙트 파워 쉐이크 대용량. more...
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Losing 1.4 kg a Week
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