Weigh In record (no journal entry) for 27 January 2021
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117.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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4274 kcal
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Fat: 225.61g | Prot: 252.58g | Carbs: 309.14g.
Breakfast: Nectarines , SPAR Long Life Full Cream Milk, Five Roses Tea, Miami Boerie Relish, Minced Beef (Cooked), Pick n Pay Full Cream Fresh Milk, Coffee (Brewed From Grounds), Pick n Pay Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Enterprise Red Viennas, Clover Gouda Cheese, Carrots , Cooked Carrots, White Rice, Chicken Curry. Dinner: KFC Zinger Wings, KFC Fries (Large), KFC Chicken Breast, KFC Chicken Drumstick. Snacks/Other: Pick n Pay Full Cream Fresh Milk, Five Roses Tea, Pick n Pay Full Cream Fresh Milk, Cape Cookies Double Delight. more...
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Losing 2.8 kg a Week
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nawtynice101's Weight History
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