Weigh In record (no journal entry) for 27 January 2021
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57.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2080 kcal
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Fat: 134.28g | Prot: 152.58g | Carbs: 65.61g.
Lunch: 萬歲牌 無調味綜合堅果, 小番茄（葡萄形狀）, 瓜瓜園 冰烤蕃薯, Costco 希臘優格, 藍莓, 黑咖啡, 悅氏 山苦瓜油切綠茶, 鴨胸. Dinner: 地瓜葉, 玉米筍, 全聯 豬五花火鍋肉片. Snacks/Other: 龍泰 奧地利皇家起司條, 龍泰 藍莓巧克力起士條, 龍泰 奧地利皇家起士條. more...
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1420 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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