Weigh In record (no journal entry) for 27 January 2021
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54.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1431 kcal
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Fat: 48.62g | Prot: 70.03g | Carbs: 143.70g.
Breakfast: 奇美 芝麻包, 馬可先生 紅茶豆漿, 7-11 蒸地瓜, 水煮蛋. Lunch: Spark Protein Spark Bite 野莓派對, 7-11 削皮富士蘋果袋, 芭樂. Dinner: 義美 高纖全豆豆奶（無加糖）, Haloa poke 好身材poke（+生菜）. Snacks/Other: 無糖鮮奶茶. more...
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steady weight
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may181876's Weight History
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