Weigh In record (no journal entry) for 27 January 2021
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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968 kcal
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Fat: 50.16g | Prot: 50.43g | Carbs: 81.53g.
Breakfast: 無糖豆漿, 全家 濃黑巧克力塔, 麥味登 超厚牛肉起司漢堡, 雞蛋（整個）, 煎雞蛋, 花椰菜. more...
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Losing 3.5 kg a Week
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