Weigh In record (no journal entry) for 26 January 2021
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1683 kcal
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Fat: 64.98g | Prot: 174.74g | Carbs: 93.94g.
Breakfast: Arroz Blanco, Pechugas de Pollo (o Cocidas). Lunch: Puré de Papa, Cebollas, Bistec de Res. Dinner: Colcafé 3 en 1, Colanta Queso Cuajada, Crachos Tortilla de Harina, Aceite de Girasol, Huevo Cocido. Snacks/Other: Benet Proteina. more...
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Losing 4.2 kg a Week
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Brian St's Weight History
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