Weigh In record (no journal entry) for 26 January 2021
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71.2 kg
Lost so far: 22.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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716 kcal
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Fat: 36.95g | Prot: 56.08g | Carbs: 31.86g.
Breakfast: Danone Requeijão Cremoso Tradicional, Wickbold Pão de Forma 100% Integral, Café, LeitBom Leite Desnatado, Ovo. Lunch: Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Manteiga Refogada, Alcatra. Snacks/Other: Wickbold Pão de Forma 100% Integral, Café, Danone Requeijão Cremoso Tradicional, Sadia Queijo Mussarela (40G). more...
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Losing 0.2 kg a Week
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Kamisguimaraes's Weight History
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