Weigh In record (no journal entry) for 27 January 2021
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1678 kcal
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Fat: 42.99g | Prot: 53.48g | Carbs: 271.81g.
Breakfast: 全家 冷壓檸檬蜂蜜水, サツマイモ. Lunch: 手作り弁当, 全家 鮪魚飯糰. Dinner: 調理したブロッコリ （生の状態から調理）, SUKIYA 鰻魚丼. Snacks/Other: ゆで卵, 桂格(Quaker) 五麥穀珍 松子核桃. more...
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Losing 4.9 kg a Week
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byumiko8's Weight History
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