Weigh In record (no journal entry) for 26 October 2013
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2013:
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1627 kcal
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Fat: 79.36g | Prot: 87.89g | Carbs: 136.26g.
Breakfast: Pan Amasado, Salchicha o Hot Dog, Queso Mozzarella, Huevo Revuelto. Lunch: Yogur Natural, Lechuga de Hoja Verde, Zanahoria, Trucha Arco Iris (Críada). Dinner: Pan Amasado, McDonald's McFlurry M&M Manjar. Snacks/Other: Limón. more...
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1576 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Housework - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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