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卡80一段時間，目前睡眠充足就是水喝比較少，看來要多喝點
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80.8 kg
Lost so far: 7.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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743 kcal
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Fat: 29.13g | Prot: 29.95g | Carbs: 101.42g.
Breakfast: 天泉草本 巧達雞蓉粥, 艾多美 綜合穀物飲. Lunch: 酪梨牛奶. Dinner: 7-11 關東煮湯, 雞蛋, 白米粥. Snacks/Other: 艾多美 蜂蜜飲, 小番茄（葡萄形狀）, 蘋果（去皮）. more...
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Losing 0.7 kg a Week
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kiki0931340025's Weight History
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