Weigh In record (no journal entry) for 27 January 2021
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65.4 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1280 kcal
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Fat: 44.44g | Prot: 65.59g | Carbs: 55.27g.
Lunch: 拿鐵咖啡, 煎雞蛋卷或炒雞蛋（加蔬菜）, 煮熟的竹筍（烹飪中加油）, 熊家萬巒豬腳 萬巒豬腳, 雜糧飯. Dinner: 初鹿牧場 鮮乳, 禾乃川國產豆製所 無糖純豆漿. Snacks/Other: 雞心, 金門酒廠 38度金門高粱酒, 鴨翼. more...
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Gaining 2.1 kg a Week
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winnie13991's Weight History
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