Weigh In record (no journal entry) for 27 January 2021
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56 kg
Lost so far: 13.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1419 kcal
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Fat: 56.48g | Prot: 158.00g | Carbs: 74.93g.
Breakfast: 虾皮, 海带丝, 煮熟的菠菜（新鲜）, 鸡胸肉（烧烤，油炸或是煎）, 萝卜丝, G7 黑咖啡. Lunch: 鸡胸肉（烧烤，油炸或是煎）, 萝卜丝, 海带丝, 炒豆芽, 炒青菜, 水煮肉片. Dinner: 洋葱, 萝卜丝, 鸡胸肉（烧烤，油炸或是煎）. Snacks/Other: G7 黑咖啡, 润盈 益生菌. more...
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Losing 3.5 kg a Week
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