Weigh In record (no journal entry) for 27 January 2021
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69.4 kg
Lost so far: 14.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1313 kcal
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Fat: 54.11g | Prot: 82.91g | Carbs: 129.54g.
Breakfast: 7-11 熱美式(中). Lunch: 麥當勞 (McDonald's) 四季沙拉(大), 麥當勞 (McDonald's) BLT安格斯黑牛堡. Dinner: 全家 四川香麻嫩雞胸, 全家 虱目魚丸湯, 福樂 自然零無加糖優酪, 乾麵, 蘋果（去皮）, 燙青菜. Snacks/Other: 芬蘭Leader SMT 蛋白棒. more...
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Losing 1.4 kg a Week
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Badcookinqueen's Weight History
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