Weigh In record (no journal entry) for 27 January 2021
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49.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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992 kcal
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Fat: 39.35g | Prot: 60.99g | Carbs: 90.87g.
Breakfast: 아몬드, 후디스 그릭요거트 무설탕 저지방, 파프리카. Lunch: 서브웨이 바베큐 소스, 코카콜라 제로콜라, 맘스터치 치즈볼, 서브웨이 스테이크&치즈 샐러드. Dinner: 육회, 펩시 펩시, 단호박, 샤브샤브, 연어샐러드. more...
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Losing 1.4 kg a Week
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wndud9965's Weight History
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