Weigh In record (no journal entry) for 27 January 2021
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60.4 kg
Lost so far: 7.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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966 kcal
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Fat: 37.20g | Prot: 45.31g | Carbs: 117.83g.
Breakfast: 棗子, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 炸豬排（麵包糠或麵粉）, 滷肉飯. Dinner: 香蕉. more...
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Losing 1.4 kg a Week
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