Weigh In record (no journal entry) for 27 January 2021
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57.7 kg
Lost so far: 7.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1115 kcal
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Fat: 43.74g | Prot: 59.16g | Carbs: 128.31g.
Breakfast: Nescafe Classic, Ellenka Fiber Creme, DiabetaMil Sweetener, Sari Roti Roti Tawar (1), ABC Saus Sambal, Bakwan. Lunch: Bakwan, Kem Chicks Sayur Toge, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, DiabetaMil Sweetener, Teh Tawar. Snacks/Other: Kem Chicks Sayur Toge, Tricks Asian BBQ Baked Crisps, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Roma Sari Gandum Sandwich. more...
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Losing 0.2 kg a Week
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inzan.31's Weight History
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