Weigh In record (no journal entry) for 27 January 2021
|
61.3 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
523 kcal
|
Fat: 24.54g | Prot: 11.89g | Carbs: 65.08g.
Breakfast: Uleg Sambal Bawang , Perkedel Jagung, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Jagung. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
metaasytha's Weight History
|