Weigh In record (no journal entry) for 26 January 2021
|
61 kg
Lost so far: 1.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
656 kcal
|
Fat: 10.29g | Prot: 31.06g | Carbs: 109.28g.
Breakfast: Carne Moída Refogada, Nestlé Leite em Pó Ninho, Café com Açúcar, Bumba Meu Pão Pão Francês, Batata-Doce (sem Casca, Cozido, Fervido). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|