Weigh In record (no journal entry) for 27 January 2021
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89 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2903 kcal
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Fat: 104.02g | Prot: 266.49g | Carbs: 230.91g.
Lunch: 烤地瓜, 雞胸肉. Dinner: 香蕉, 吉比 柔滑花生醬, 全麥（100％）麵包, Costco 科克蘭無調味綜合堅果, 烤地瓜, 烤地瓜, 花椰菜, 花椰菜, 花椰菜, 雞胸肉. Snacks/Other: 吉比 柔滑花生醬, 全麥（100％）麵包, Costco 科克蘭無調味綜合堅果, 無糖豆漿. more...
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Gaining 0.5 kg a Week
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abcdefg135791's Weight History
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