Weigh In record (no journal entry) for 16 March 2009
|
78.0 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Not Applicable.
|
|
774 kcal
|
Fat: 12.86g | Prot: 24.08g | Carbs: 96.59g.
Breakfast: melon, 100% Liquid Egg Whites. Lunch: frozen yellow corn, pea pods, red wine dressing, tomato, lettuce. Dinner: bean salad, squash. Snacks/Other: Rum, white wine, dill pickles, melon. more...
|
|
2477 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kidwrangler's Weight History
|