Weigh In record (no journal entry) for 27 January 2021
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70.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1352 kcal
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Fat: 58.08g | Prot: 75.07g | Carbs: 128.42g.
Breakfast: Bob's Red Mill 치아씨드, Navitas 카카오닙스, 코스트코 트리플베리즈, 커클랜드 메이플 시럽, 코스트코 무지방 그릭요거트. Lunch: 중국당면 용수당면, 오리주물럭. Dinner: 삼치구이. more...
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Losing 2.8 kg a Week
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seulmi2014's Weight History
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