Weigh In record (no journal entry) for 26 January 2021
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67.7 kg
Lost so far: 7.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1114 kcal
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Fat: 55.28g | Prot: 70.16g | Carbs: 83.09g.
Breakfast: Schwarzbrot, Sellerie. Lunch: Mandeln, Banane, Frischkäse (Fettarm), Alpro Mandelmilch Ungesüßt, Heidelbeeren, DM Bio Leinsamen Geschrotet, Getrocknete Pflaumen. Dinner: Fair Hof Hühner Unterkeulen, Nudeln (Gekocht), Sucuk, Milbona Hirtenkäse Light, SPAR Natur Pur Bio-Rote Rüben. more...
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steady weight
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Selvibektas's Weight History
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