Weigh In record (no journal entry) for 27 January 2021
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50.6 kg
Lost so far: 4.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1087 kcal
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Fat: 67.20g | Prot: 45.77g | Carbs: 77.10g.
Breakfast: 即溶咖啡粉(努哇克), 菊苣纖維(減加壹). Lunch: 榛子, 炒花菜, 小番茄（葡萄形狀）, 蘋果（去皮）, 金桔. Dinner: 五香花生(好廖堅果王). more...
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Gaining 0.7 kg a Week
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