Weigh In record (no journal entry) for 26 January 2021
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153.2 kg
Lost so far: 6.0 kg.
Still to go: 71.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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880 kcal
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Fat: 22.50g | Prot: 59.00g | Carbs: 119.00g.
Breakfast: Carnation Breakfast Essentials High Protein . Lunch: Progresso Creamy Tomato with Basil Soup. Dinner: Progresso Creamy Tomato with Basil Soup. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Jell-O Sugar Free Chocolate Pudding Snack. more...
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Losing 0.5 kg a Week
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JuJoMa81's Weight History
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