Weigh In record (no journal entry) for 13 January 2011
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50.5 kg
Lost so far: 15.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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1337 kcal
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Fat: 50.36g | Prot: 49.18g | Carbs: 169.14g.
Breakfast: Apples . Lunch: Sweet Potato Fries. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: rockstar recovery, potato chips, turkey lunch meat 90 cal. more...
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2112 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours, Standing - 1 hour, Housework - 1 hour, Driving - 1 hour. more...
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steady weight
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