Weigh In record (no journal entry) for 26 January 2021
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95.1 kg
Lost so far: 3.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1347 kcal
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Fat: 33.14g | Prot: 48.95g | Carbs: 216.27g.
Breakfast: Café com Leite Integral. Lunch: Feijão Preto Cozido, Ovo Frito, Quaker Polentina, Batata (com Casca). Dinner: Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Tangerinas, Kibon Sorvete Milho Verde, Batatas Fritas sem Gordura. more...
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Losing 3.5 kg a Week
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Deh eing's Weight History
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