Weigh In record (no journal entry) for 26 January 2021
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59.9 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1291 kcal
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Fat: 37.15g | Prot: 56.43g | Carbs: 184.88g.
Breakfast: Café com Açúcar, Banana. Lunch: Tang Refresco em Pó, Carne do Peito de Frango (Frito, Cozido), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Predilecta Goiabada, Queijo Branco, Manteiga (com Sal), Piraquê Cream Crackers. Snacks/Other: Café com Açúcar, Omelete ou Ovos Mexidos com Queijo, Café com Leite e Açúcar, Banana. more...
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922 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Treadmill - 20 minutes, Google Fit - 22 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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Elyzabeth.costa's Weight History
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