Weigh In record (no journal entry) for 13 January 2011
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67.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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2391 kcal
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Fat: 63.38g | Prot: 94.56g | Carbs: 342.42g.
Lunch: meatloaf . Dinner: wheat crackers, cheese crackers, pea soup. Snacks/Other: rum, oreo cookie, ginger ale. more...
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2428 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 32 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 1.6 kg a Week
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johnpersico's Weight History
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