Weigh In record (no journal entry) for 26 January 2021
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82 kg
Lost so far: 13.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1048 kcal
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Fat: 45.54g | Prot: 57.13g | Carbs: 98.64g.
Breakfast: Çerezya Ceviz İçi, Goji Berry, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Süt, Haşlanmış Yumurta. Lunch: Nescafe Sade. Dinner: Ayran, Tantuni. more...
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Losing 1.1 kg a Week
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okktaykaya's Weight History
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