Weigh In record (no journal entry) for 26 January 2021
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49.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1115 kcal
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Fat: 36.51g | Prot: 77.26g | Carbs: 119.03g.
Lunch: 水煮蛋, Costco 厚片吐司. Dinner: 虱目魚, 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), 炒青菜, 雞胸肉, 白飯, 麥維他 (McVitie's) 燕麥消化餅. more...
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Losing 7 kg a Week
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coco120815's Weight History
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