Weigh In record (no journal entry) for 26 January 2021
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80.4 kg
Lost so far: 4.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1804 kcal
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Fat: 61.20g | Prot: 87.83g | Carbs: 228.80g.
Breakfast: Artesanal Esfiha Fechada de Carne. Lunch: Risoto de Frango, Carne de Vaca Moída (80% Magra / 20% de Gordura), Peito de Frango. Dinner: Copacol Mortadela, Lacta Bis (7g), Frango Desfiado, Carne de Vaca Moída (80% Magra / 20% de Gordura), Macarrão Integral Cozido. Snacks/Other: Elma Chips Fandangos, Banana, Chokito Chokito (21g), Acqua Panna Água Mineral sem Gás, Nutry Barra de Cereal Morango com Chocolate, Nestlé Chocolate Prestígio, Melancia, Maçã. more...
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2338 kcal
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Exercise:
Cross Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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jaquevenson's Weight History
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