Weigh In record (no journal entry) for 26 January 2021
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70.5 kg
Lost so far: 7.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1700 kcal
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Fat: 142.51g | Prot: 79.67g | Carbs: 12.94g.
Lunch: Chicon Aceitunas Abuela , Entrepinares Queso de Oveja Curado, Aceite de Oliva Extra Virgen, Ternera, Huevo, Snack Day Torreznos de Cerdo, Aldi Torreznos de Cerdo Adobados, Crackers KETO SLA, Puré de coliflor KETO_SLA. Dinner: Aceite de Oliva Extra Virgen, Happy Belly Harina Almendras SLA, Huevo, Berenjena Silvia la. Snacks/Other: Hacendado Chocolate 72% con Almendras Enteras, Galletas keto SLA. more...
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1890 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 22 minutes, Sleeping - 7 hours and 38 minutes. more...
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Gaining 0.1 kg a Week
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Silvialuque78's Weight History
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