rodrigo5555's Journal, 26 Jan 21

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Weigh In record (no journal entry) for 26 January 2021

64 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

1745 kcal

Fat: 69.90g | Prot: 81.03g | Carbs: 179.59g. Breakfast: Manzana Verde, Café. Lunch: Granja Iris Salchichas, Gallo Arroz. Dinner: Clight Jugo Pera, Costillas de Cerdo. Snacks/Other: Exquisita Gelatina Cereza, Clight Jugo Pera, Manzana Verde. more...

2288 kcal

Exercise: Swimming (slow) - 37 minutes, Swimming (fast) - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

steady weight

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rodrigo5555's Journal, 26 Jan 21

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rodrigo5555's Weight History