Weigh In record (no journal entry) for 26 January 2021
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81.6 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1580 kcal
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Fat: 83.01g | Prot: 66.96g | Carbs: 141.20g.
Breakfast: Café, JGB Tarrito Rojo, Nestlé Leche Klim, Huevo de Codorniz, Ensalada de Frutas. Lunch: Huevo de Codorniz, Aguacate, Papas a la Francesa, Burrito de Carne de Res, Frijoles y Queso. Dinner: Burrito de Carne de Res, Frijoles y Queso. Snacks/Other: Mandarinas. more...
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2031 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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