Weigh In record (no journal entry) for 26 January 2021
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77.4 kg
Lost so far: 9.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1319 kcal
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Fat: 31.82g | Prot: 61.73g | Carbs: 203.80g.
Breakfast: Matte Leão Chá Matte Natural, Mamão Papaia, Ovo Frito sem Gordura, Tapioca. Lunch: Berinjela Cozida, Vapza Grão de Bico, Repolho, Arroz Branco (Cozido), Feijão Carioca, Ovo Cozido. Dinner: Angu, Feijão Carioca, Beterrabas Cozidas (de Beterrabas Frescas), Almeirão, Costela Bovina. Snacks/Other: Pão de Trigo 100% Integral Torrado, Vitamina de Banana. more...
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Losing 0.2 kg a Week
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edineaAparecida's Weight History
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