Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nayua ab
Journal
26 Jan 21
nayua ab's Journal, 26 Jan 21
nayua ab's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 January 2021
135 kg
Lost so far:
3.9 kg
.
Still to go:
48 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2021:
1220 kcal
Fat: 38.31g | Prot: 33.63g | Carbs: 182.34g.
Breakfast:
Mercadona Mini Empanadilla Pisto, Café con Leche Descremada, Hacendado Tortas de Aceite, Hacendado Palmera de Cacao.
Lunch:
Coca-Cola Coca-Cola, Hacendado Pincho de Pollo, Arroz Blanco.
Snacks/Other:
Galletas (con Relleno de Vainilla).
more...
3452 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.7 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nayua ab's Weight History
View Complete History