Weigh In record (no journal entry) for 26 January 2021
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101.4 kg
Lost so far: 8.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1044 kcal
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Fat: 33.11g | Prot: 45.16g | Carbs: 148.50g.
Breakfast: Philadelphia Queso Untar, Pan de Centeno, Café Cortado, La Sirena Potaje de Garbanzos. Lunch: Queso Feta, Puré de Verduras. Dinner: Eroski Seta Shiitake, Chipirones Plancha. Snacks/Other: Peras, Pistachos, Plátano. more...
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5238 kcal
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Exercise:
btt - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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jumjum23's Weight History
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