Weigh In record (no journal entry) for 26 January 2021
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90.7 kg
Lost so far: 2.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1686 kcal
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Fat: 54.56g | Prot: 107.37g | Carbs: 190.13g.
Breakfast: Сельдь, Рассольник. Lunch: Морковь, Яичный Белок, Sottile Gusto Mozzarella Ser Tarty, Pikok Filet Wędzony Z Piersi Indyka, Dan Cake Tortilla Wraps. Dinner: Капуста Тушеная, Куриное Филе в Сметане. Snacks/Other: Простой Йогурт (Обезжиренное Молоко), Джемы и Варенья, Блины на Молоке. more...
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steady weight
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ket1981god's Weight History
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