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raditz_bdn
Journal
26 Jan 21
raditz_bdn's Journal, 26 Jan 21
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Weigh In record (no journal entry) for 26 January 2021
77.7 kg
Lost so far:
6.5 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2021:
1693 kcal
Fat: 53.28g | Prot: 71.59g | Carbs: 255.90g.
Breakfast:
Telur Rebus, Kacang Rebus.
Lunch:
Alfamart Daun Pepaya, Bakso Daging Sapi, Mie Ayam, Ikan Wader.
Dinner:
Buah Srikaya.
Snacks/Other:
Pisang Kepok Rebus, Chatime Milk Tea.
more...
2056 kcal
Exercise:
Bike Machine (Cycling) - 12 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours.
more...
Losing 0.4 kg a Week
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raditz_bdn's Weight History
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