ccole4's Journal, 16 Mar 09

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Weigh In record (no journal entry) for 16 March 2009

62.6 kg Lost so far: 8.2 kg. Still to go: 2.7 kg. Diet followed: Poorly.

View Diet Calendar, 16 March 2009:

1600 kcal

Fat: 57.41g | Prot: 97.52g | Carbs: 185.87g. Breakfast: Honey, Almond and Flax 9 Whole Grain Crunch Cereal, Milk (1% Lowfat with Added Vitamin A), tea. Dinner: chilis fajitas, chilis fajitas. Snacks/Other: chickpeas, Assorted Chocolates. more...

1781 kcal

Exercise: Housework - 1 hour, Driving - 30 minutes, Pilates - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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ccole4's Weight History

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ccole4's Journal, 16 Mar 09

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ccole4's Weight History