Weigh In record (no journal entry) for 26 January 2021
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58.3 kg
Lost so far: 10.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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479 kcal
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Fat: 17.07g | Prot: 13.79g | Carbs: 78.25g.
Breakfast: Renata Biscoito de Aveia e Mel. Lunch: Itambé Iogurte Cenoura, Laranja e Mel, Almôndega de Berinjela, Swift Escondidinho de Batata Doce com Frango e Muçarela de Búfala. Dinner: Guacamole com Tomates, Almôndega de Berinjela. more...
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Losing 0.7 kg a Week
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