Weigh In record (no journal entry) for 26 January 2021
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64.7 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1211 kcal
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Fat: 55.34g | Prot: 70.59g | Carbs: 107.53g.
Breakfast: Seara Peito de Peru Light, Pão Integral, Queijo Branco, Café com Açúcar. Lunch: Suco de Maracujá, Macarrão de Abobrinha, Peito de Frango. Dinner: Queijo Minas, Calabresa, Cuscuz (Cozido). Snacks/Other: Pasta de Amendoim, Iogurte Light. more...
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2471 kcal
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Exercise:
Hiking - 1 hour and 14 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Erika1639's Weight History
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