Weigh In record (no journal entry) for 26 January 2021
|
53.7 kg
Lost so far: 12.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
1099 kcal
|
Fat: 35.83g | Prot: 72.73g | Carbs: 114.06g.
Breakfast: Quaker Farelo de Aveia, Power One Pasta de Amendoim Integral, Banana Prata. Lunch: Vagem Cozida, Brócolis, Batata Inglesa Cozida, Carne de Panela. Dinner: Queijo Mozzarella, Pif Paf Presunto, Poços de Caldas Requeijão Cremoso, Pita Bread Pão Sírio Integral. Snacks/Other: Banana Prata, Estrela do Oriente Ameixa Seca sem Caroço , Flormel Doce de Leite Zero Adição de Açúcares (20g). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianamendes's Weight History
|