Weigh In record (no journal entry) for 26 January 2021
|
66.7 kg
Lost so far: 14.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
1384 kcal
|
Fat: 39.62g | Prot: 107.14g | Carbs: 147.01g.
Breakfast: Banana Prata, Pullman Pão de Forma, Ovo Frito sem Gordura, Ovo Frito. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Melitta Cappuccino Sabor Chocolate, Italac Queijo Mussarela, Pullman Pão de Forma. Snacks/Other: Maçã, Nestlé Chocolate Meio Amargo Classic, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vilani salviano's Weight History
|