Weigh In record (no journal entry) for 26 January 2021
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58.8 kg
Lost so far: 0.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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629 kcal
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Fat: 18.09g | Prot: 49.62g | Carbs: 72.00g.
Breakfast: Кофе с Молоком, Банан, Зенченко Творог 5%. Lunch: Зеленый Чай, Куриная Котлета с Творогом, Салат Щетка, Гречка Отварная. Snacks/Other: Красное Яблоко. more...
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Losing 4.9 kg a Week
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miratasmaganbetova's Weight History
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