Weigh In record (no journal entry) for 26 January 2021
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73.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1120 kcal
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Fat: 27.61g | Prot: 54.69g | Carbs: 169.11g.
Breakfast: Mermelada de Naranja, Pan Integral, Mate. Dinner: Milanesa de Pollo al Horno, Calabaza Cocida (Calabaza Española), Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: La Paulina Queso Danbo, Carilo Tostada de Arroz, Pan de Harina de Avena, Mate. more...
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Losing 1.0 kg a Week
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