|
體重：50.0 體脂肪：26.4 肌肉量：19.8 內臟脂肪：5 基礎代謝率：1165
|
50 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
1555 kcal
|
Fat: 39.66g | Prot: 100.21g | Carbs: 142.35g.
Breakfast: 賀寶芙 蘆薈汁, 賀寶芙 優質蛋白粉, 賀寶芙 薄荷巧克力奶昔, 賀寶芙 夜寧新, 賀寶芙 瓜拿那豆茶, 賀寶芙 活力. Lunch: 7-11 蒸地瓜, 小黃瓜, 茼蒿, 香蒜醬, 全聯 豬里肌肉片, 炒高麗菜. Dinner: 拉麵, 太和殿 麻辣鍋, 賀寶芙 蘆薈汁, 賀寶芙 活力, 賀寶芙 瓜拿那豆茶, 賀寶芙 夜寧新. Snacks/Other: 鴨翼, 海尼根 啤酒. more...
|
|
1833 kcal
|
Exercise:
Cardio - 1 hour, Massage - 1 hour, 重訓訓練 - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|